2014年 02月 13日の計量結果(日記のエントリーがない日)
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85.3 kg
これまでの減量分: 6.7 kg.
残り: 30.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 13日:
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1254 kcal
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脂質: 36.45g | たんぱく質: 64.88g | 炭水化物: 144.77g.
朝食: Moccona Strong Cappuccino, Devondale Skim Milk, Natvia 100% Natural Sweetener, Tip Top English Muffins, Philadelphia Strawberry Mini Tubs. 昼食: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh Rice. 夕食: Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Skinny Cow Peanut Butter Ice Cream Sundaes, Binky Bites Chocolate Flavoured, Belvita Breakfast Biscuit, Sanitarium Almond Milk Unsweetened, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Nature's Way Restore Daily Probiotic, Moccona Classic Dark Roast, Devondale Skim Milk, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino. もっと...
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週に4.2 kg減量中
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