jkimmmの日記, 2021年 02月 12日

52 year old male - father of 2 teenagers, and 2 long haired miniature dachshunds 🐶🐶

My girlfriend and I track our macros to know exactly how much to eat in order to perform the best we can in Crossfit and in life.

I’ve been a competitive Masters crossfit athlete for several years, including a trip to the Crossfit Games as a competitor in 2018. I hope to make it back this year.

I love challenging myself and compete against all the 20-30 year olds in my gym.

Getting old is tough as a competitor, and loosing strength is a problem but my overall athletic ability has improved as well as my quality of life.

77.0 kg これまでの減量分: 1.2 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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2465 kcal

脂質: 103.95g | たんぱく質: 144.52g | 炭水化物: 195.94g.   朝食: Driven Protein Powder, Glycodrive, Pre WOD, FitAID Fitaid, Berries and Greens, Flow, Post WOD, Regular Coffee, Horizon Organic Half & Half (Ultra Pasteurized). 昼食: Brownie, Pickles, Smucker's Red Raspberry Jam, Kerrygold Pure Irish Butter, Cheese Biscuit, Sous Vide Sliced Roasted Turkey Breast with Citrus Herbs. 夕食: Coleslaw , Pulled Pork, Beef Brisket, Foster Farms Shredded Chicken Breast, Pork Spareribs (Whole) , Kirkland Signature Fire-Roasted Vegetable Blend, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Cooked Collards (from Fresh, Fat Added in Cooking), Guinness Draught. 軽食/その他: Cheesecake. もっと...