|
Back in the 100s....WOOHOO!! It took all I had to get there but I'm happy I'm there...took my measurements again today...here is where I am
Jan 16, 2011
Wgt 197
Bust : 40
Waist: 38
Hips :42
Looks like I might have lost a couple of inches....it will take more work at the gym to get those down.
My next goal is to be around 185 by Feb 28, 2011... a lot slower weight loss than this week, but definitely a lot healthier in the long run.
ダイエットカレンダーを表示, 2011年 01月 16日:
|
751 kcal
|
脂質: 27.85g | たんぱく質: 67.32g | 炭水化物: 54.81g.
朝食: cantaloupe, jimmy dean turkey sausage. 昼食: collard greens, Ducktrap Smoked Atlantic Salmon. 夕食: lettuce shreds, pico, daisy light sour cream, Turkey Enchilada Casserole. もっと...
|
|
 コメント
That's awesome! Looks like you're eating good too, so gives me hope!
2011年 01月 16日 投稿者: Car0line
|
Well I just started eating good today...before I was starving myself...so not so good. My weight loss will be a lot slower now, but I'm sure I will be in a lot better mood. You can lose the weight...most the time it is just curtailing the frequency and amount of your favorite foods and drinks. And upping your activity level. Not much of a change, just have one cocktail on the weekend instead of 3 or have two slices of pizza and a salad instead of 4 slices and a huge piece of cake. You can still have what you love...moderation is the key :)
2011年 01月 16日 投稿者: smartin585
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|