2021年 02月 11日の計量結果(日記のエントリーがない日)
|
82.7 kg
これまでの減量分: 59.6 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 11日:
|
745 kcal
|
脂質: 15.56g | たんぱく質: 127.04g | 炭水化物: 10.77g.
朝食: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers, Crepini Egg Thins with Cauliflower, Jennie-O Ground Turkey Breast 99/1, Member's Mark Real Crumbled Bacon, Garlic Powder, Onion Powder. 昼食: Jennie-O Ground Turkey Breast 99/1, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon, Heinz Ketchup No Sugar Added, Garlic Powder, Onion Powder. 夕食: Onion Powder, Member's Mark Real Crumbled Bacon, Jennie-O Ground Turkey Breast 99/1, Garlic Powder, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. 軽食/その他: Snapple Diet Lemon Iced Tea. もっと...
|
週に2.5 kg減量中
|