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Slow and steady February, which means all the water weight is gone. True fat loss now. 🎉
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143.2 kg
これまでの減量分: 18.1 kg.
残り: 72.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 11日:
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1159 kcal
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脂質: 42.96g | たんぱく質: 90.06g | 炭水化物: 116.28g.
朝食: Apples , Mini Protein Waffle. 昼食: Subway Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast. 夕食: Dutch Farms Gouda Cheese Slices, Chicken with Rice Soup (Canned, Condensed) , Great Value Oven Roasted Chicken Breast, Medifast Rosemary Sea Salt Crackers. 軽食/その他: Clover Honey, Mini Protein Waffle, Quest Chocolate Chip Cookie Dough Protein Bar, Old Croc Sharp Cheddar, Blueberries , Kiwi Fruit. もっと...
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4073 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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