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Day two, seeing my huge weight gain, I KNOW I HAVE TO GO BACK ON ATKINS. That is the ONLY way of eating that works for me, how silly thinking I could just cut back and eat in moderation, count my calories. I was THRILLED I could have whole wheat bread and other carbs, but I can't control my eating when I eat carbs, and I am always hungry. Why do I keep falling off the wagon when I finally start losing some serious weight. Now, I have to re-lose that weight and a whole lot more. I have got to do this, I have no choice. Dug my Atkins book out last night (even though, I feel I know it by heart), time to get down to business!
ダイエットカレンダーを表示, 2014年 02月 11日:
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895 kcal
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脂質: 78.36g | たんぱく質: 48.14g | 炭水化物: 18.78g.
朝食: Gwaltney Pork Sausage, Scrambled Egg, Sweet'N Low Sweet'n Low, Coffee. 昼食: Tomato Sauce, Safeway 100% Grated Parmesan Cheese, Rosina Italian Style Meatballs. 夕食: Land O'Lakes Sliced American Cheese. もっと...
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