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4KGs down and really wanting to drop another couple of KGs this week.
Any recommendations? I'm keeping calories low with good food, low carbs and good exercise.
Perhaps needing to increase the cardio
ダイエットカレンダーを表示, 2021年 02月 11日:
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1370 kcal
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脂質: 80.06g | たんぱく質: 80.41g | 炭水化物: 80.05g.
昼食: Anchovy (Drained Solids in Oil, Canned), Fried Egg, Caesar Salad with Chicken. 夕食: ETA Salted Peanuts , Pasta with Carbonara Sauce, Chicken Breast. 軽食/その他: Apples , Mother Earth Chilli & Lime Cashews, Espresso Coffee, Green Tea. もっと...
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