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First day of 16/8, wow that 8 hour eating window speeds by like a flash of light. I was a little late getting to the gym and ate my first meal late which put my other meals out of wack. It's going to take me a little while to get used to eating larger meals. My first meal was at about 2:30 and I was full until about 6. After my 6PM meal I was full until after my eating window was over. I'm taking note that eating early in the window is a must. I can see a lot of protein shakes in my future, which I'm loving by the way.
Off to Omaha this morning with my meals pre made and ready to go. Only question would be….How good will my workouts be?
Have a great day everyone.
ダイエットカレンダーを表示, 2014年 02月 11日:
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1807 kcal
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脂質: 60.82g | たんぱく質: 189.97g | 炭水化物: 131.27g.
朝食: Brown Rice (Long-Grain, Cooked), Broccoli, Archer Farms Raw Almonds Unsalted, Skinless Chicken Breast. 昼食: Dry Roasted Almonds (Without Salt Added), Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A). 夕食: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Syntrax Nectar Twisted Cherry Whey Protein Isolate, Archer Farms Raw Almonds Unsalted. もっと...
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2757 kcal
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運動:
走る - 時速11km - 30 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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