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I need a lot of carbs!!! 🤣🤷🏻♂️🤣
ダイエットカレンダーを表示, 2021年 02月 10日:
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3164 kcal
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脂質: 104.80g | たんぱく質: 177.03g | 炭水化物: 372.09g.
朝食: Driven Protein Powder, FitAID Fitaid, Post WOD, Regular Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Flow, Pre WOD, Glycodrive, Berries and Greens. 昼食: C-Weed Seaweed Salad, Sabatasso's Pizzeria Pizza Singles Four Cheese, Latitude 45 Smoke Roasted Atlantic Salmon, Ajinomoto Vegetable Yakisoba. 夕食: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Nature's Earthly Choice Riced Cauliflower, Korean Flank Steak. 軽食/その他: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Breyers Natural Vanilla Ice Cream, Kirkland Signature Plain Bagel, Organic Valley Organic Reduced Fat 2% Milk, Driven Protein Powder, Land O'Lakes Light Whipped Cream, Breyers Natural Vanilla Ice Cream, Julians Waffles. もっと...
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3976 kcal
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運動:
ボディービル - 1 時間, クロスフィット (Crossfit) - 3 時間, 休憩 - 14 時間, 睡眠 - 6 時間. もっと...
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