Day 20 - 29 minutes/8.2 miles/68 rpm average
20 days in a row on the bike. Tomorrow's ride will be a 1/2 hr. long, which is where I used to end all of my stationary bike workouts. I'm looking at the rpm's now because that's a better indicator of my work rate. When I road bike, I usually average between 80 and 90 rpms, but I'm also moving the resistance to whatever the cadence of the song is that I'm listening to. (This stuff I'm writing isn't for you. It's to trick myself into getting motivated to do that next ride.) You're so vain.. you probably think this blog is about you.
