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Having more protein a night helped, I was still hungry this morning just not so much that I wanted to eat everything I laid my eyes on. I am also trying to keep the protein up at breakfast. This really does seem to help my overall day eating. Oh and I made it through the day with no Dr. Pepper. Not bad for a Monday.
ダイエットカレンダーを表示, 2014年 02月 10日:
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2094 kcal
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脂質: 96.90g | たんぱく質: 87.76g | 炭水化物: 229.53g.
朝食: Tillamook Pepper Jack Cheese Sliced, Egg, Baking Powder Biscuits, Honey, Zurvita Zeal For Life. 昼食: Zucchini Chocolate Crinkles, Zucchini Strata. 夕食: IGA hot cocoa mix, Del Real Foods Carnitas Fried Pork, Bell Peppers, Onions, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Lifeway Foods Lowfat Pomegranate Kefir, Vermont Country Store dark chocolate covered graham crackers. 軽食/その他: Hershey's Milk Chocolate Kisses, Zucchini Bread, Cauliflower, Chobani Nonfat Blueberry Greek Yogurt. もっと...
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2761 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 30 分, 運転 - 10 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分, Bicycling - 50 分. もっと...
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