2021年 02月 7日の計量結果（日記のエントリーがない日）
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79.1 kg
これまでの減量分: 7.3 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 7日:
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1667 kcal
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脂質: 40.62g | たんぱく質: 83.61g | 炭水化物: 257.55g.
朝食: Blackberries , Lotus Savoury Yeast Flakes, Cocoa Powder (Unsweetened), Kellogg's All-Bran Original, Milk, Bulk Nutrients WPI Vanilla. 昼食: Milk, St. Dalfour Strawberry Jam, Mango, Blackberries , Bananas , Cocoa Powder (Unsweetened) , Yoghurt. 夕食: Tasty Cheese, Coles Cracker Squares, Oil and Vinegar Salad Dressing (Home Recipe) , Avocado, Lettuce Salad with Assorted Vegetables, Yoghurt, Olive Oil , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cocoa Powder (Unsweetened) . もっと...
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週に0.7 kg減量中
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