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I am finding myself not all that hungry at night lately but very thirsty. This really isn't a problem until oh about 5 am when I wake up with my stomach gnawing on my back bone. So tonight I am trying some protein and seeing if that helps.
ダイエットカレンダーを表示, 2014年 02月 9日:
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2002 kcal
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脂質: 56.53g | たんぱく質: 79.76g | 炭水化物: 317.99g.
朝食: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Zucchini Bread, Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life, Honey. 昼食: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Zucchini Chocolate Crinkles, Tillamook Pepper Jack Cheese Sliced, Egg, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Peanut Butter, Vermont Country Store dark chocolate covered graham crackers, Lifeway Foods Lowfat Pomegranate Kefir. もっと...
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2538 kcal
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運動:
座る - 6 時間, 立つ - 3 時間, Bicycling - 52 分, 休憩 - 6 時間 8 分, 睡眠 - 8 時間. もっと...
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