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One of my faves
ダイエットカレンダーを表示, 2021年 02月 8日:
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1592 kcal
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脂質: 118.81g | たんぱく質: 89.87g | 炭水化物: 39.07g.
朝食: Health Connection Wholefoods Chia Seeds, Clover Full Cream Fresh Milk, Coffee with Milk. 昼食: Soft Boiled Egg, Lancewood Full Cream Chunky Cottage Cheese, Extra Virgin Olive Oil, Baby Spinach, Avocados , Cooked Broccoli. 夕食: Butter , Baby Spinach, Parmalat Fresh Cream , Woolworths Baby Marrow Spaghetti, Clover Feta Plain, Extra Virgin Olive Oil, Chicken Breast Meat . 軽食/その他: Padkos Raw Almonds, Coffee with Milk. もっと...
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 コメント
whats that creamy stuff in the corner? goatscheese?
2021年 02月 8日 投稿者: blighted mother
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2021年 02月 8日 投稿者: blighted mother
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It's Lancewood full fat chunky cottage cheese. It's low in carbs and has nice fat and protein. I often use Goats cheese too.
2021年 02月 8日 投稿者: Taryn S.
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Lancewood has some great products. I'll try that one sometime
2021年 02月 8日 投稿者: blighted mother
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I am happy that with keto I don't have to give up cheese. Sweets is fine but not cheese haha! Now I just eat it in precise moderation
2021年 02月 8日 投稿者: Taryn S.
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Keto is literally the best lifestyle change I've ever made. In the beginning it's hard to cut sweets, but within a week at most those cravings are gone. I feel like I eat more, I'm fuller, I don't have a carb crash ending in ravenous hunger and bringing, it's just made all the difference for me. I feel like I could eat like this forever - and if you creative enough you can get low carb pizza bases and make pizza, or low carb buns and make hamburgers, or keto desserts... The possibilities are so endless
2021年 02月 8日 投稿者: jigglenomore87
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I loved reading your post :-) yessssss!!! I didn't even realize it til reading what you said that I haven't had any crashes and cravings or binges either. I have felt full and sustained. I did have some headaches and dizziness in the beginning but it seems to have settled now! Amazing!!! Been making pizza for my family using wraps, I saw that on FS, they are awesome as bases. As soon as I find low carb wraps to do the same for me I'm for sure trying it out! I love seeing what and how other people eat on this app!
2021年 02月 8日 投稿者: Taryn S.
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