|
UPDATE: February 2021
Wow, I’ve been using this app since 2011 and I must say, it’s never failed me. Accountability is key for me and this helps me stay accountable. I’ve had so many ups and downs in my weight loss journey since I started here 10 years ago but... I’m happy to say I’m in a good space right now. I’m eating well and working out regularly and my body is responding. I am currently 4 pounds away from what I’d initially set as my goal weight of 180 pounds. I guess we will see how it feels when I get there... and I’m gonna get there! I’m happy and I’m healthy and that’s not something I’ve been able to say and really mean for a long time. They journey is long and far from over but progress is sweeter than perfection... don’t give up on yourselves folks ❤️
ダイエットカレンダーを表示, 2021年 02月 7日:
|
683 kcal
|
脂質: 18.04g | たんぱく質: 111.36g | 炭水化物: 14.98g.
朝食: Garlic Powder, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. 昼食: Garlic Powder, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. 夕食: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. もっと...
|
|