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The Olympics inspire me. I was watching the men's biathalon today and the man who won is 40. It's also his 12th olympic medal. But my point is if he can do it then so can I. Okay I can't win a mens Olympic event or any event in the Olympics for that matter but I can get out there and make myself believe I can. =)
ダイエットカレンダーを表示, 2014年 02月 8日:
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1971 kcal
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脂質: 76.28g | たんぱく質: 77.35g | 炭水化物: 256.12g.
朝食: Sausage Gravy, Baking Powder Biscuits, Unsalted Butter Stick, Green Peppers, Onions, Egg, Honey, Zurvita Zeal For Life. 昼食: Zucchini Bread, Chobani Nonfat Peach Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Onions, Bell Peppers, Del Real Foods Carnitas Fried Pork, Lifeway Foods Lowfat Pomegranate Kefir. 軽食/その他: Zucchini Chocolate Crinkles. もっと...
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2741 kcal
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運動:
ストレッチ（ヨガ） - 15 分, 座る - 4 時間, 立つ - 1 時間 30 分, デスクワーク - 1 時間, 歩く（運動） - 時速5.5km - 1 時間, 睡眠 - 10 時間, 休憩 - 4 時間 25 分, 家事 - 1 時間, Bicycling - 50 分. もっと...
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