|
It's raining in California!!!!!!! We desperately need it. Maybe it's just the day but I haven't been overly hungry today. Not complaining about that. Looking forward to a good night's sleep and no alarm clock tomorrow morning!
ダイエットカレンダーを表示, 2014年 02月 7日:
|
1630 kcal
|
脂質: 38.64g | たんぱく質: 78.45g | 炭水化物: 266.54g.
朝食: Clif Bar Builder's Bar - Chocolate Peanut Butter, Zurvita Zeal For Life, Honey. 昼食: Downeast Maine Pumpkin Bread, Mayonnaise , Chicken Breast, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. 夕食: Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix, Vermont Country Store dark chocolate covered graham crackers. 軽食/その他: Apples, Chobani Nonfat Peach Greek Yogurt. もっと...
|
|
3033 kcal
|
運動:
座る - 3 時間, 立つ - 2 時間, Bicycling - 50 分, 歩く（早足） - 時速6.5km - 30 分, 走る（ジョギング） - 時速8km - 20 分, 睡眠 - 8 時間, 休憩 - 55 分, デスクワーク - 8 時間 15 分, 運転 - 10 分. もっと...
|
|