euheideの日記, 2014年 02月 7日

9.9 % body fat percentage reading on body composition scale

I finally weight trained!! lol After more or less 3 months of not doing it, I'm amazed to find out I'm almost at the same level in some of the exercises. Not in others though heheh.

edit: I wrote this and went to eat something as fast as I could right after training lol.

edit: Yikes! Today I ate much more than I was thinking :P This is what happens when you delay your food logging lol. Get'n ready for bed! :)

59.1 kg これまでの減量分: 6.3 kg.    残り: 3.1 kg.    ダイエット続き: まあまあ.

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2241 kcal

脂質: 124.79g | たんぱく質: 98.02g | 炭水化物: 210.99g.   朝食: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Sesame Seeds, Walnuts. 昼食: Vinegar (Cider), Extra Virgin Olive Oil, Green Olives, Bell Peppers, Beets, Carrots, Arugula Lettuce, Beef. 夕食: Oranges, Gourmet Garden Garlic Paste, Lemon Juice, Bell Peppers, Bananas, Ramirez Sardinhas em Tomate, Scrambled Egg. 軽食/その他: Red Bull Red Bull Energy Drink (8.4 oz), Cashew Nuts, Whole Milk, Bananas, Whole Foods Market Goji Berries. もっと...

1750 kcal

運動: ウエイトトレーニング（ふつう） - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...