Day 15 - 24 minutes/6.2 miles
Note to self- Check calorie amounts on snacks BEFORE you actually consume them. I went out with a coworker last night for a thick shake at Carvel thinking it would be no more than 500 cals. Then I looked up the nutrition info on their website. 1020 calories. It put me over 3k cals for the 2nd time in 2 weeks. It did taste good though.
Almost hitting 300 cals per workout now, so intake won't be as much of a worry going forward. I have a neuro appt. for my back this afternoon so I wanted to get the ride out of the way. 41 degrees out today, which is akin to a freakin' heat wave these days. My SB numbers are Bucs 6, Chiefs 2. Anyone have better numbers?
