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Important to start on a "High Note"
ダイエットカレンダーを表示, 2021年 02月 5日:
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1411 kcal
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脂質: 42.28g | たんぱく質: 51.39g | 炭水化物: 108.58g.
朝食: Rankin Irish Stoneground Wheaten, Marks & Spencer Baked Beans, Boiled Egg, Sainsbury's Demerara Cane Sugar, Coffee with Milk. 昼食: By Sainsbury's Red Leicester Slices, Coffee with Milk. 夕食: Marks & Spencer Diet Indian Tonic Water, Marks & Spencer Young Spinach, Marks & Spencer Greek Style Yogurt with Honey. 軽食/その他: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . もっと...
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2696 kcal
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運動:
Cycle to Spar, FSG, M&S, FSG, TOS, #4. 9mls 50mins - 50 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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