2021年 02月 5日の計量結果(日記のエントリーがない日)
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88.9 kg
これまでの減量分: 5.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 5日:
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2457 kcal
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脂質: 108.14g | たんぱく質: 113.36g | 炭水化物: 243.77g.
朝食: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Icelandic Provisions Strawberry with Lingonberry Skyr. 昼食: Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Whole Foods Market Red Lentil Dal with Spinach Soup. 夕食: Mashed Potatoes (Whole Milk and Butter Added), bbq cheddar meatballs with bacon potatoes . 軽食/その他: RxBar Peanut Butter Chocolate, Hillshire Farm Honey Ham, Alden's organic old school vanilla ice cream sandwich, Merlot Wine, Blueberries, Apples. もっと...
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週に4.1 kg増量中
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