2014年 02月 7日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 0 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 7日:
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1947 kcal
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脂質: 116.16g | たんぱく質: 87.50g | 炭水化物: 151.06g.
朝食: Thomas' Better Start Light Multi-Grain English Muffin, My Essentials Large White Eggs, Kroger American Cheese, Kroger Turkey Sausage Patties, Lucerne Half-and-Half, Coffee. 昼食: Hellmann's Light Mayonnaise, Sweet Pickle Relish, starkist chunk light tuna in water, Pepperidge Farm Whole Grain 15 Grain Bread. 夕食: M&M's Peanut Butter M&M's, Ketchup, Zucchini, Sour Cream, Extra Virgin Olive Oil, Jack's Jack's Special Salsa, Private Selection Hand Crafted Provolone Cheese, Great American Steak Company Beef Ribeye Steaks, Mission Flour Tortillas (Small). 軽食/その他: Great Value Salsa Cream Cheese Spread, Fritos Original Corn Chips, Bananas, Kroger Creamy Peanut Butter. もっと...
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週に4.8 kg減量中
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