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I like how Weight Watchers differentiates carbs from various sources in its PointsPlus program; even though a banana or an apple are technically "carb-heavy" they are zero points - but I know I can't eat my weight in them either because there are calories to consider. I also recognize they are a "good carb," whereas others are "bad carbs". But here at Fat Secret they are all in one category as "carbs" - why is this? Are they not metabolized differently? Is eating 100 carbs of a banana the exact same as eating 100 carbs of white sliced bread?
ダイエットカレンダーを表示, 2014年 02月 6日:
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1303 kcal
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脂質: 22.38g | たんぱく質: 85.32g | 炭水化物: 202.68g.
朝食: Weight Watchers Light String Cheese, Bananas, Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Strawberry (Container). 昼食: Bananas, Dasani Bottled Water (16.9 oz), Cedar's Taboule Salad, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Antioxidant Blend Vegetables, Gala Apples. 夕食: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Green Giant Fresh Broccoli Florettes, Tribe Sweet Roasted Red Pepper Hummus, Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Gala Apples. もっと...
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2732 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 運転 - 1 時間 30 分, デスクワーク - 7 時間, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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You are so right about the carbs being different, but it I guess it is too difficult for one database to accommodate all WOEs. For example, according to the Glycemic Index, an apple would be a much better choice than a a banana.
2014年 02月 6日 投稿者: BuffyBear
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I really don't know about the carbs in banana's verses white bread. I guess I need to do some research this weekend and see what I can find out. I have noticed that my carbs are high on the chart, when I record my food everyday. But I think like you said, there are good carbs and bad carbs. I do hope that a banana is considered a good carb, I love them!!
2014年 02月 6日 投稿者: Beth Black
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