|
Onederland!!!!!!
|
90.0 kg
これまでの減量分: 52.3 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 9日:
|
778 kcal
|
脂質: 17.29g | たんぱく質: 109.36g | 炭水化物: 9.98g.
朝食: Onion Powder, Garlic Powder, Great Value Egg Makers, Butterball 97% Lean Ground Turkey, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. 昼食: Extra Virgin Olive Oil, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Garlic Powder. 夕食: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. 軽食/その他: Lipton Diet Green Tea with Citrus (Bottle). もっと...
|
週に6.4 kg減量中
|