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Sarapan hari ini. Nasi digoreng pake sisa sambel semalem yang pedes banget.. Siang kejar protein, semangat..
ダイエットカレンダーを表示, 2021年 02月 4日:
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1458 kcal
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脂質: 57.12g | たんぱく質: 92.84g | 炭水化物: 125.08g.
朝食: Mama Suka Rumput Laut Panggang (Nori), Bango Kecap Manis, Royco Royco Ayam, Finna Sambal Bawang, Nasi Putih. 昼食: Coconut, Fried Chicken Thigh No Coating (Skin Eaten), Finna Sambal Bawang, Bubur Nasi, Fried Chicken Breast No Coating (Skin Eaten). 夕食: Oxtail Soup, Chicken Wing, Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast, Muscle First Whey Protein Isolate, Finna Sambal Bawang. 軽食/その他: Tong Tji Tematik Instant Teh Tarik, Sugar, Tea Unsweetened. もっと...
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