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ダイエットカレンダーを表示, 2021年 02月 3日:
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1215 kcal
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脂質: 37.09g | たんぱく質: 145.27g | 炭水化物: 79.01g.
朝食: Piller's Smoked Turkey Breast, Piller's Black Forest Ham, Avocado, Boiled Egg. 昼食: Cooked Broccoli (from Fresh), Shrimp, White Rice. 夕食: Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Broccoli (from Fresh). 軽食/その他: LeanFit Whey Protein Shake Chocolate, Strawberries , Cucumber (with Peel) , Piller's Smoked Black Forest Ham. もっと...
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