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Day 13 - 22 minutes/5.8 miles Not feeling it this morning. Had to dig my van out of the snow, then started a load of laundry and figured might as well get the ride over with. I've discovered I can't sing worth a sh*# when I'm exercising. (Not saying I can hold a tune normally.)
ダイエットカレンダーを表示, 2021年 02月 3日:
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3110 kcal
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脂質: 143.34g | たんぱく質: 218.93g | 炭水化物: 237.11g.
朝食: Egg, BJ's Chopped Peppers & Onions, Butterball Everyday Turkey Bacon Lower Sodium, International Delight French Vanilla Coffee Creamer, Coffee. 昼食: Whole Wheat Bread, Black Bear Honey Cured Turkey Breast. 夕食: Green Peas (Frozen) , Chicken Leg (Skin Eaten). 軽食/その他: Soft Serve Light Ice Cream Sundae, 2% Reduced Fat Milk, Creamy Peanut Butter, Bananas. もっと...
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