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Well my back is finally starting to feel better. I laid off the weights for the last week thinking maybe that wasn't helping either. Now it's down to an annoyance which I can deal with. My knees are killing me so I hope above hopes that it means that we have a storm coming our way. We so need the rain/snow. Stay warm everyone!
ダイエットカレンダーを表示, 2014年 02月 5日:
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2176 kcal
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脂質: 66.55g | たんぱく質: 92.87g | 炭水化物: 322.72g.
朝食: Clif Bar Builder's Bar - Crunchy Peanut Butter, Honey , Zurvita Zeal For Life, Downeast Maine Pumpkin Bread. 昼食: Chicken Breast, Mayonnaise , Bananas , Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. 夕食: Vermont Country Store dark chocolate covered graham crackers, IGA hot cocoa mix, Pizza with Meat and Vegetables. 軽食/その他: Chobani Nonfat Pomegranate Greek Yogurt. もっと...
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3155 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 1 時間 30 分, 運転 - 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 10 分, Bicycling - 50 分. もっと...
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 コメント
That's great news about your back! Yeah, while having back pain, definitely don't lift weights! What you can do is stuff like Pilates, or swimming or any other exercise that strengthens your back and helps eliminating that pain. As soon as the pain subsides, you can resume weight training very progressively :)
2014年 02月 6日 投稿者: euheide
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