2014年 02月 6日の計量結果(日記のエントリーがない日)
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85.6 kg
これまでの減量分: 6.4 kg.
残り: 30.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 6日:
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1231 kcal
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脂質: 42.30g | たんぱく質: 82.77g | 炭水化物: 121.50g.
朝食: Devondale Skim Milk, Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Mushrooms , Woolworths Processed Light Cheese Slices, Tip Top English Muffins, Moccona Strong Cappuccino, Nuttelex Lite, Egg. 昼食: Perfect Italiano Parmesan Cheese, Bundaberg Diet Ginger Beer, Birds Eye Steam Fresh, Perfect Italiano Parmesan Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 夕食: Heinz Peas and Supersweet Corn, Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nuttelex Lite. 軽食/その他: Belvita Breakfast Biscuit, Binky Bites Chocolate Flavoured. もっと...
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週に4.9 kg減量中
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