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Day 12 - 21 minutes/5.7 miles 2nd day in a row of snowblowing for 5 hrs. Allowed myself almost 3000 calories across the day knowing I'd be pretty much exercising all day long. Down 7 lbs and looking forward to being able to wear my 38 waist work pants that have been sitting in a pile in the corner since I outgrew them.
ダイエットカレンダーを表示, 2021年 02月 2日:
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2892 kcal
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脂質: 80.27g | たんぱく質: 212.37g | 炭水化物: 339.28g.
朝食: Banana, Coffee, International Delight French Vanilla Coffee Creamer, ShopRite 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. 昼食: Prosciutto, Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. 夕食: Green Peas , Smithfield Pork Tenderloin. 軽食/その他: Chobani Nonfat Vanilla Greek Yogurt (150g), Grapes, Citterio Prosciutto. もっと...
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