euheideの日記, 2014年 02月 5日

Nice surprise today! :)

Yesterday I got so sleepy towards the afternoon that I lost track of what I was eating :P From one point on, I only drank milk lol. I get lazy like that when I'm sleepy lol. I probably drank like 4 or 5 cups of milk yesterday at least :) I ended up not exercising but, today, I finally managed to sleep 8 hours which I haven't done in some time and I feel great!

59 kg これまでの減量分: 6.4 kg. 残り: 3 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 02月 5日:

1964 kcal

脂質: 119.32g | たんぱく質: 98.94g | 炭水化物: 143.96g. 朝食: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts, Whole Milk. 昼食: Ramirez Sardinhas em Tomate, Lemon Juice, Fried Egg. 夕食: Bean and Rice Soup. 軽食/その他: Whole Milk, Whole Milk, Cashew Nuts, Pistachio Nuts, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk, Liver Pate (Canned), Cashew Nuts. もっと...

1816 kcal

運動: indoor cycling intensity level 6 (light) 10 to 14 km/h, 6.1 km - 30 分, 休憩 - 15 時間　 30 分, 睡眠 - 8 時間. もっと...

週に1.4 kg減量中

2 人のサポーターいいね！

Thanks Wholefoodnut! :)

2014年 02月 5日投稿者: euheide

I love days when I wake up ready to conquer the world! I was unusually tired as well yesterday so I ate a little more then usual. I took about an hour nap late in the evening then got up and took a shower and hung out for another hour and went to bed and was asleep quick. I slept for about 7 1/2 hours and feel a lot better at the moment.

2014年 02月 5日投稿者: iamachristianjesusfreak

That's definitely a great feeling! You're eating for two now heheh! Whenever my sleeping schedules are normal I can't take naps or I will not be sleeping at night so it's great that you are able to rest without any problem after napping. :)

2014年 02月 5日投稿者: euheide

Glad you got some sleep. You know they say if you don't get enough sleep it can affect your weight loss. Hope you get another great night.

2014年 02月 5日投稿者: skwhite

Thanks Skwhite! :) I did sleep great today also. My circadian rhythm is working well again! heheh Yeah, not sleeping properly is definitely not good for weight loss and also for muscle building :P

2014年 02月 6日投稿者: euheide

Thanks ZivaDavid11! :)

2014年 02月 6日投稿者: euheide


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