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Day 11 - 20 minutes (I'm back on track. 21 tomorrow.) Snowstorm in NY. I snowplowed for 5 hrs at work and then had to plow my way back into my driveway as my cul-de-sac wasn't cleared. Calorie burning with a torch today. :)
ダイエットカレンダーを表示, 2021年 02月 1日:
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2119 kcal
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脂質: 58.02g | たんぱく質: 122.56g | 炭水化物: 295.23g.
朝食: International Delight French Vanilla Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal. 昼食: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Instant Oatmeal - Raisins & Spice. 夕食: Canada Dry Diet Cranberry Ginger Ale, Creamed Spinach, Smithfield Pork Tenderloin. 軽食/その他: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla. もっと...
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