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Ugggh...new month and I’m really trying to get motivated again, but that weigh-in sure stung! TMI but I just got back on BC and that may have affected me also. Only worked out 3x last week but just felt bloated and yucky all weekend. Woke up at 5:30 am today because I really want to start working out in the mornings again. Here’s to a new month!!!
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58.1 kg
これまでの減量分: 5.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 1日:
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1242 kcal
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脂質: 39.80g | たんぱく質: 38.18g | 炭水化物: 130.34g.
朝食: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. 昼食: Silver Spring Jalapeno Mustard, Baked Potato (Peel Not Eaten), Oroweat Sandwich Thins - Multi-Grain, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 夕食: Betty Crocker Hamburger Helper - Lasagna, Ketchup. 軽食/その他: Oranges, Hershey's Miniatures, America's Choice Natural Almonds. もっと...
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1795 kcal
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運動:
エアロビクス - 15 分, ウエイトトレーニング（ふつう） - 15 分, トレッドミル - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に1.0 kg増量中
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