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lost a pound. wow that was difficult. why can't i be like some people and just have the weight melt off of me. only can think of 3 reasons age,my thyroid which i am on levothyroid and from yoyo dieting i suppose. I just got over my period so i was bloated for a few days. Yesterday i was trying to do a raw foods day which i almost made it through the entire day of smoothie and fruits and veges but after i did jillians 20 minute shred i had to eat something solid cause i had the shakes. i barely made it through that video again i can't really do the push ups and i had to stop a few times but i pushed through it otherwise im sure thats the reason for the 1 pound loss. i feel like im going to die after that workout. but i am not as sore as the last time i did the workout so i suppose i can do it again today.
1st goal of 155 here i come!!!
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76.2 kg
これまでの減量分: 0.9 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 01月 30日:
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988 kcal
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脂質: 31.71g | たんぱく質: 39.15g | 炭水化物: 141.64g.
朝食: Special K Protein Plus Cereal, Low Carb 100% Whole Grain Wheat Bread, coffee, coffee creamer hazelnut. 昼食: American Cheese (Low Fat, Pasteurized), apple, yoplait. 夕食: blackberries. 軽食/その他: avocado, cereal special, musketeers. もっと...
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週に0.6 kg減量中
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