2021年 01月 31日の計量結果(日記のエントリーがない日)
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78.9 kg
これまでの減量分: 7.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 31日:
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1989 kcal
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脂質: 95.26g | たんぱく質: 125.65g | 炭水化物: 158.34g.
朝食: Lotus Savoury Yeast Flakes, Cocoa Powder (Unsweetened), Kellogg's All-Bran Original, Milk, Bulk Nutrients WPI Vanilla. 昼食: Mixed Nuts, Olive Oil , Cooked Cauliflower, Vegetable Salad (Tossed without Dressing) , Mayonnaise , Mountain Bread Rye Wrap, Tasty Cheese, Tomatoes, Peanut Butter, Coles Corned Beef. 夕食: Lindt Lindor, Chicken Meat and Skin , Bread Stuffing, Beef or Meat Gravy (Home Recipe), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin) . 軽食/その他: Woolworths Salted Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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2309 kcal
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運動:
歩く(早足) - 時速6.5km - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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