Gallina82の日記, 2021年 01月 30日

Day 9 - 17 minutes/4.5 miles

I screwed up. Should've been 18 and I didn't advance the time on my watch. Sunday and Monday will be 20 minute workouts... I've let everyone down. :(

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2199 kcal

脂質: 93.88g | たんぱく質: 109.46g | 炭水化物: 233.67g.   朝食: Sugar, Quaker 100% Whole Grain Oatmeal. 昼食: Onion Rings (Breaded and Fried) , Potato French Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. 軽食/その他: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla. もっと...

3519 kcal

運動: Apple Health - 24 時間. もっと...