TacoRayの日記, 2021年 01月 29日

We don’t have In and Out Burger here outside of St. Louis, but that photo sure makes me wish that we did!!😊🎈🤤 

so...I am new here and don't know what the community goal is. Can you explain the purpose of posting pictures of unhealthy foods on a nutrition and weight loss app? 

We don’t even have In and Out where I live. 😩 Looks so yummy! 

Foamhart- everyone follows different ways of eating and many on here count calories and allow for this type of food regularly. It shows many people that a healthy weight and lifestyle change does not mean you can never have food that looks and tastes delicious.  

Laraae- Me, too. :) Never had one.  

Foamhart- many reasons: accountability, enjoyment, emotional eating, etc. Health is more than just physical. Mental health is just as important, and that can mean treating yourself with foods you enjoy. You can still enjoy food while losing weight. It’s about moderation and balance, not strictness. Food is fuel, not punishment and reward.  

My go to order is just a hamburger without the tomatoes and onions 

Double double with grilled onion. Animal fries and Dr. Pepper. Yasssss!  

😍😍😍 

Yum 🤤 my favorite 

Love everyone's answers ! @Foamhart Davidsprincess and Manifesting Mandy explained it pretty well. I agree with them. Obsessing about healthy food this and unhealthy food that can become a slippery slope to disordered eating. It is important to find the right balance and this balance looks different for everyone. For me, I find crowding out my stomach with nutritious food 80% of the time does the trick. 20% of the other time, I eat whatever my heart desires, while being mindful of course. I dont want to make myself sick by eating something that my body can't handle.  

Double double SLO. Fries. Chocolate shake. I put myself through college working there. They paid a living wage back in the day... hope they have kept that policy intact.  

From what i've been told by friends that worked there recently, this is still a big part of their policy :)  

I’m from south LA and live in the Midwest now. I MISS ANIMAL FRIES 🍟 🥺 I love the points about no “good” or “bad” foods. Tossing this out the window removes the guilt and shame from your fuel 💪 you have to have for the moderation and be kind to yourself 

I get the double double with lettus for my bun that's it. 

Im from south of the border of SD, I miss does burgers...I can’t handle it anymore......LoL 😬 

Man I just had that post-workout and screwed my macros lol!  

My husband and I went to In/OUt once and we threw our order out the window and never went back again 

Unhealthy foods do not exist. Anything can be unhealthy when you have too much. Nothing wrong with bread meat and cheese. Fried potatoes aren't going to hurt you either. Moderation is key. I've never been to In and Out I don't think. 5 Guys is the closest we have in Illinois. This looks amazing. 

Never had it but BOY that looks good! And on day one of vegan month, no less. 😂 It's gonna be a loooooong 30 days