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I so enjoy Saturday's that I get to stay home and do stuff around the house. It usually involves cooking and laundry, but hey it's not going any where. I can wear comfy clothes and just chill. Hope ya'lls Saturday was just as good!
ダイエットカレンダーを表示, 2014年 02月 1日:
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1950 kcal
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脂質: 57.38g | たんぱく質: 65.00g | 炭水化物: 304.41g.
朝食: Butter (Salted), Kirkland Signature Boneless Ham Steak, Best Choice Hashbrowns, Egg, Onions, Green Peppers, Morning Maple Muffins, Honey, Zurvita Zeal For Life. 昼食: Chocolate Chip Cookie, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). 夕食: Sierra Mist Sierra Mist Natural (12 oz), Pizza with Meat and Vegetables. 軽食/その他: IGA hot cocoa mix, V8 V-Fusion Pomegranate Blueberry. もっと...
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3246 kcal
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運動:
座る - 4 時間, 立つ - 2 時間, 家事 - 1 時間, Bicycling - 51 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 10 時間, 休憩 - 3 時間 39 分, 走る（ジョギング） - 時速8km - 1 時間, デスクワーク - 1 時間. もっと...
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