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I behaved so well this week, living beneath calorie count most days, and slightly slipping over (less than 100 calories) on a couple of days. I felt better, felt thinner, then... this. :( Then Facebook memories reminded me I was FORTY KILOS lighter than this 5 years ago... Ouch. but I guess Facebook reminded me what happens when you give up on yourself, so I'll count that a blessing and keep going. Fingers crossed the scales will catch up next week.
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120.8 kg
これまでの減量分: 2.8 kg.
残り: 36.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 28日:
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2319 kcal
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脂質: 90.16g | たんぱく質: 83.26g | 炭水化物: 280.29g.
朝食: So Good Unsweetened Almond Milk, Kellogg's All-Bran Original, Kellogg's All-Bran Honey Almond Wheat Flakes, Jarrah Brazilian Cafe Latte. 昼食: Maggi 2 Minute Noodles Beef Flavour, Margarine, White Bread . 夕食: Coles Spaghetti, Coles Beef Mince, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, La Famiglia Garlic Slice. 軽食/その他: Coles Vegan Vanilla Choctop Ice Cream. もっと...
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週に0.1 kg減量中
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