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ダイエットカレンダーを表示, 2021年 01月 27日:
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2589 kcal
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脂質: 119.55g | たんぱく質: 134.01g | 炭水化物: 232.44g.
朝食: Bee Pollen, Autumn's Gold Grain Free Granola, Fage Total 2% Greek Yogurt (170g), Ucuhuba Vegetable Oil Butter , BFree Gluten Free White Loaf, Trader Joe's Quinoa, Simple Truth Organic Coconut Oil, Spinach , Egg. 昼食: Veggie Grill Red Cabbage Slaw, Pure Farmland Plant Based Meatballs, Trader Joe's Organic Brown Rice Penne Pasta. 夕食: Red Table Wine , Chocolate Chip Cookie (Home Recipe or Purchased), Extra Virgin Olive Oil, Frieda's Bok Choy, Mi Rancho Organic Corn Tortillas (33g), Trader Joe's Nutritional Yeast , House Foods Organic Tofu Cutlet. 軽食/その他: Cauliflower , Bananas , Market Pantry Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Navitas Naturals Cacao Powder, Spectrum Chia Seeds, Peanut Butter, Autumn's Gold Grain Free Granola, Bee Pollen, PopCorners Flex Protein Crisps. もっと...
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