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I was at a party last night. I had some smoked fish, veggies and wine (no other wine than semisweet was available. And I had 2 glasses). I was alomst sure to see a weight increase today. It was a nice surprise to see it isn't.
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75.9 kg
これまでの減量分: 13.1 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 1日:
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1056 kcal
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脂質: 29.32g | たんぱく質: 98.20g | 炭水化物: 102.76g.
朝食: Olive Oil, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Fresh Asiago Cheese, Fried Egg without Fat. 夕食: Jams, Preserves, Marmalades (Low Sugar), Fruit Yogurt (Nonfat), Sweeteners (Splenda Packets, Sucralose), Argo Corn Starch, Egg (Whole). 軽食/その他: Meijer Low Fat Small Curd Cottage Cheese, Wheat Bran (Crude), Bob's Red Mill Organic Oat Bran, Cottage Cheese (Lowfat 2% Milkfat), Werther's Original Sugar Free Caramel Apple Hard Candies. もっと...
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週に0.7 kg減量中
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