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Mau nanya dong temen2, cara reset bmr di fs gimana ya? Kalo bb turun harusnya kebutuhan bmrnya juga ikutan berubah kan ya?
ダイエットカレンダーを表示, 2021年 01月 27日:
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979 kcal
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脂質: 23.24g | たんぱく質: 52.55g | 炭水化物: 152.13g.
朝食: Nutrijell Jelly Powder Plain, Boiled Ripe Banana. 夕食: Carrots, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg Yolk , Ellenka Fiber Creme, Garlic , Chicken Breast (Skin Not Eaten), Shirataki Mie Basah Matang, Chili. 軽食/その他: Grapes, Ultra Milk Susu UHT Low Fat High Calcium, Strawberries, Banana, Lettuce, Bio Kul Greek Yogurt, Strawberries, Passion-Fruit Juice (Purple) . もっと...
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300 kcal
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運動:
Elaines burn fat - 30 分, Apple Health - 23 時間 30 分. もっと...
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