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Gray, overcast day here. Didn't sleep well last night and don't feel like exercising, but am pushing myself to get it done. Will not let anything impede the progress I've made so far. I'll be celebrating my 52nd birthday one week from tomorrow -- how can that have happened?! =) I hope to be down at least 3 lbs from last weigh-in; 5 lbs. would be better, but I'll be happy with 3. My goal is to reach my desired weight of 115 by the first day of spring. Though I'm on week 3 of Atkins, and am supposed to be keeping carbs to 25g, I'm pushing that a bit, as I've felt a little some muscle exhaustion (beyond the norm )when exercising. Am burning between 250-300 calories each walk, so a few extra carbs won't hinder my progress.
I started using the Strava app yesterday to record my exercise stats. My bf has been using it for a couple years for his road cycling. Excellent tool for keeping track of your workouts, including calories burned, distance run/walk/cycle, your pace, etc. Strava tracks you via GPS, so more accurate that the counts you get on this site for cals burned during exercise.
ダイエットカレンダーを表示, 2014年 01月 31日:
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1519 kcal
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脂質: 112.82g | たんぱく質: 70.21g | 炭水化物: 43.60g.
朝食: Almonds, Strawberries, Heavy Cream, Blueberries, Atkins Crustless Quiche. 昼食: Great Lakes Cheese Sharp Cheddar Cheese, Dill Cucumber Pickles, Nature Sweet Cherub Tomatoes, Lettuce, Tuna Salad, Cooked Broccoli, Cooked Cauliflower. 夕食: Grey Goose Vodka, Cauliflower, Tabasco Spicy Mayonnaise, Lean or Extra Lean Ground Beef or Patty, Butter. もっと...
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