2021年 01月 26日の計量結果（日記のエントリーがない日）
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117.0 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 26日:
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2303 kcal
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脂質: 101.45g | たんぱく質: 75.98g | 炭水化物: 306.33g.
昼食: Honey, Spectrum Chia Seeds, Diamond of California Pecans Chopped, Simple Truth Oatmilk, Great Value 100% Whole Grain Old Fashioned Oats, Blue Diamond Almond Breeze Vanilla Milk, Dried Apple, Green Smoothie. 夕食: Cooked Carrots, Swanson 100% Natural Chicken Broth, Mission Street Tacos Carb Balance Whole Wheat Tortillas, San Marzano Whole Peeled Tomatoes , Red Potatoes (Flesh and Skin) , Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage, Chicken Thigh (Skin Not Eaten). 軽食/その他: Crumbl Molten Lava Cookie, Crumbl Raspberry Cheesecake Cookie, Crumbl Milk Chocolate Chip Cookie, Grimmway Farms Baby Carrots, Archer Farms Smoked Salmon Dip, Honeycrisp Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Nature's Original Sun Dried Apricots. もっと...
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