|
Migraines hit and I haven't met any goals in the past week, now back to the regular plan.
1. Exercise daily - XBX, treadmill, elliptical or outside walk for 30 minutes
2. Track calories daily
3. Focus on getting 7-9 hours of sleep per night
|
97.2 kg
これまでの減量分: 2.0 kg.
残り: 6.4 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2021年 01月 26日:
|
1575 kcal
|
脂質: 89.11g | たんぱく質: 57.05g | 炭水化物: 138.78g.
朝食: Brown Sugar, Oatmeal, Coffee. 昼食: Coffee, Kikkoman Panko Bread Crumbs, Salsa, Monterey Jack Cheese, Butter, White Bread, Chicken Breast. 夕食: Tostitos Salsa Medium, Sour Cream, Tortilla Chips (White Corn, Unsalted), Peanut Butter, Butter, White Bread. 軽食/その他: Chapman's Ice Cream Bar. もっと...
|
週に0.8 kg増量中
|