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well its the end of week 3 and to date (last 3 weeks) i have lost 11.2 pounds. and 12.25 inches total. so i am very proud of myself. I have never stuck with something this long before, so i cant wait until next week and see my totals.
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105.4 kg
これまでの減量分: 15.7 kg.
残り: 37.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 01月 28日:
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1255 kcal
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脂質: 30.50g | たんぱく質: 77.00g | 炭水化物: 175.00g.
朝食: jello fruit passion, reduced fat milk great value, banana nut cheerio. 昼食: cheddar rice cakes, healthy ones honey ham, Fat Free Miracle Whip, 2% Milk American Cheese Singles, reduced calorie light wheat. 夕食: smart ones chicken parm. 軽食/その他: reduced calorie light wheat, 2% Milk American Cheese Singles, Fat Free Miracle Whip, healthy ones honey ham, 100 calorie chocolate covered . もっと...
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週に1.3 kg増量中
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