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Up and down like in a carousel. But it's my life :)
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76 kg
これまでの減量分: 13 kg.
残り: 14 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 31日:
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642 kcal
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脂質: 19.08g | たんぱく質: 77.92g | 炭水化物: 37.96g.
朝食: World Market Dark Chocolate 99% Cacao, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Giant Eagle Cherry Tomatoes. 昼食: Kirkland Signature Olive Oil, Carrots, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Chicken Breast. 軽食/その他: Starbucks Nonfat Cappuccino (Tall), Yoplait Light Fat Free Yogurt - Strawberry. もっと...
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週に3.5 kg増量中
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