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The calorie counter shows I had 36g of carbs but I'm assuming that's total carbs and doesn't deduct fiber. So, deducting the fiber from everything listed, hopefully it's around 25-28 carbs total.
ダイエットカレンダーを表示, 2014年 01月 30日:
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1321 kcal
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脂質: 104.47g | たんぱく質: 67.58g | 炭水化物: 36.01g.
朝食: Heavy Cream, Almonds, Blueberries, Strawberries. 昼食: Atkins Crustless Quiche, Brie Cheese, Ham (Whole, Cured, Roasted). 夕食: Cooked Green Cabbage, Atkins Crustless Quiche. 軽食/その他: Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. もっと...
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 コメント
Hi, FatSecret gives you the option of calculating net carbs for you. You just need to go to settings and select net carbs as an option. It's somewhere in the food settings display. I'm low carbing, too, and it's very helpful to know what the net carbs are. Best of luck on your LC journey.
2014年 01月 30日 投稿者: ElizaJazz
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Yes, I changed my settings and now I can see both.
2014年 01月 30日 投稿者: MarieRemie
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OK, I had to go back and remember how getting net carbs to display is done. You go to Food Diary. Click on the little gear button on your food display bar (edit options will appear when you hover the pointer over it). Then you scroll all the way down to Food Diary Nutrition Facts and place check marks by the macro nutrients you want to measure. Net Carbs is one of the options. Hope this helps.
2014年 01月 30日 投稿者: ElizaJazz
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ElizaJazz..thank you for the info!
2014年 01月 31日 投稿者: LightBlue62
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