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RED LETTER DAY!
I refuse to weigh daily. I go by the fit of my clothes and weigh once a week. If I weighed every day, I'd get scale-obsessed and, as a obsessive type, I don't need that. That said, my favorite chinos are loose, loose, loose! Bra fat shrinking!! Yippee. The suffering of Induction was worth this, and now I'm accustomed to eating low-carb. Sure, I still wish I could have a piece of toast or a potato on occasion, but when you see results, it motivates you to stay the course. Anyway, in due time, those foods will be ok.
ダイエットカレンダーを表示, 2014年 01月 30日:
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1321 kcal
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脂質: 104.47g | たんぱく質: 67.58g | 炭水化物: 36.01g.
朝食: Heavy Cream, Almonds, Blueberries, Strawberries. 昼食: Atkins Crustless Quiche, Brie Cheese, Ham (Whole, Cured, Roasted). 夕食: Cooked Green Cabbage, Atkins Crustless Quiche. 軽食/その他: Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. もっと...
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