|
Yikes. So I have not been doing this diet the healthiest way and I am definitely dehydrated right now which is accounting for at least 2 lbs of that weight loss. I need to get back on track, and I did fairly well at eating and eating healthy yesterday. I think I went a bit over calorically, but the way I did the last week... I could probably stand to.
Here's to healthy, I'm going to get back on track today.
*shame*
|
59.5 kg
これまでの減量分: 1.7 kg.
残り: 1.9 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2011年 01月 11日:
|
260 kcal
|
脂質: 2.97g | たんぱく質: 7.03g | 炭水化物: 52.44g.
朝食: milk, brown sugar, oatmeal. もっと...
|
週に1.1 kg減量中
|